The seven steps of the ActivInsight process are done on paper using a guided worksheet. To download a copy that you can use while reading The Myth of Stress, enter your email address on the right, then check your email for download instructions. We will not rent or share your information with anyone else.
Based on the highly successful resilience training program used by:
Where does stress come from? Financial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century, we’ve been told that stress comes from circumstances like these, that it’s a byproduct of our ancestors’ fight-or-flight response to danger, and that the best we can do, given the fast pace of life today, is to breathe, to try to relax, and to accept that life is hard. All of this, according to Andrew Bernstein, is wrong.
An outstanding guide to understanding the nature of stress and how to handle it.
Andrew Bernstein guides us through a way to untangle [stressful] thoughts and be free. Read this book and it will change your life...
Bernstein has created a wonderful, accessible how-to manual for regular people wanting to feel better. This WORKS!
